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Our goal is to keep you informed on the latest store promotions, products and tips for building a natural way to wellness.

 

Browse our latest posts on social media. View some of our favourite recipes, download and read articles that could help you make educated choices on your natural health related needs.

 

PROMOTIONS

$2.00 Off

Purchase of any

Renew Life Product*

* Limit one coupon per purchase.

Coupon expires February 29th, 2016.

ARTICLES

The POWER of Probiotics

Bacteria is not a dirty word even though we have been taught that it is something to disinfect and eradicate. In fact, inside each of us is about 100 trillion bacteria, most of which reside in the gut. These beneficial bacteria are known as PROBIOTICS which actually means “for life”.

 

 

<<  Learn more  >>                                         * source:

Your Health WAKE-UP Call!

We all want to be our healthiest selves, there is no question. People spend thousands of dollars a year on healthcare, supplements, gyms, weight loss products and more. But what if there was an underlying issue that is zapping your energy and degrading your health? There is, it is called TOXICITY.

 

<<  Learn more  >>                                         * source:

RECIPES

Chunky Monkey

Berry Blast

Chocolate Mocha Madness

 *Source: name source of recipe to go here.

Chunky Monkey

  • 1 serving of Chocolate FitSMART Shake mix
  • 1 teaspoon all natural peanut butter
  • 1/2 frozen banana
  • 8 ounces of water
  • Using an electric blender, blend well until smooth.

 *Source: name source of recipe to go here.

Berry Blast

  • 1 serving of Strawberry or Vanilla FitSMART Shake mix
  • 1/2 - 1 cup of frozen mixed berries
  • 8 ounces of water
  • Using an electric blender, blend well until smooth.

 

*For creamier shakes, replace 4 ounces of water with Almond milk.

 *Source: name source of recipe to go here.

Chocolate Mocha Madness

  • 1 serving of Chocolate  FitSMART Shake mix
  • 1 teaspoon of decaf  instant coffee
  • 1 dash of ground cinnamon
  • 4 ounces of Almond Milk
  • 1 cup of ice
  • Using an electric blender, blend well until smooth.

PB & C Energy Balls

Anti-Ox Shake

 *Source: name source of recipe to go here.

PB & C Energy Balls

These tasty high protein little balls of goodness contain no added sugar, lots of good fats and high fiber. The challenge is to try to eat just one!

 

Ingredients

  • 2 cups of natural peanut butter
  • 2 scoops of FitSMART Vegan Chocolate Delight Shake
  • 2 very ripe bananas
  • 2 tablespoons of milled flaxseed
  • Unsweetened coconut to roll balls (optional)

 

Directions

In a food processor, mix all of the ingredients, except coconut, until combined. Chill for an hour to allow the mixture to stiffen up and be easier to handle. Using a melon baller or your hands, create small balls about the size of a walnut and roll them in the flaked coconut. Store in the freezer.

Recipe makes approximately 25 balls (equivalent to 25 servings).

 

 *Source: name source of recipe to go here.

Anti-Ox Shake

Dark berries are not only low in sugar but they are also high in antioxidants. Frozen berries are just as healthy as fresh and add a nice frostiness to your shake.

 

Ingredients

  • 1 scoop of FitSMART Vegan Pomegranate Berry Shake
  • 1 cup of cold water
  • ½ cup of frozen mixed berries

 

Directions

Blend together all ingredients until smooth. Add more water if too thick, or you can substitute a ½ cup of unsweetened almond milk for a ½ cup of water, for a creamier texture.

Recipe makes 1 serving.

TOTTENHAM'S BEST SOURCE FOR: Vitamins, Sports Nutrition, Supplements & Homeopathy

81 Queen Street S., Tottenham, Ontario, L0G 1W0

tottenhamhealthfoods@gmail.com

905 • 936 • 4477

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Thu & Fri 9:00am - 8:00pm

Sat & Sun 9:30am - 5:00pm