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Browse our latest posts on social media. View some of our favourite recipes, download and read articles that could help you make educated choices on your natural health related needs.
ARTICLES
The POWER of Probiotics
Bacteria is not a dirty word even though we have been taught that it is something to disinfect and eradicate. In fact, inside each of us is about 100 trillion bacteria, most of which reside in the gut. These beneficial bacteria are known as PROBIOTICS which actually means “for life”.
<< Learn more >> * source:
Your Health WAKE-UP Call!
We all want to be our healthiest selves, there is no question. People spend thousands of dollars a year on healthcare, supplements, gyms, weight loss products and more. But what if there was an underlying issue that is zapping your energy and degrading your health? There is, it is called TOXICITY.
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RECIPES
Chunky Monkey
Berry Blast
Chocolate Mocha Madness
*Source: name source of recipe to go here.
Chunky Monkey
*Source: name source of recipe to go here.
Berry Blast
*For creamier shakes, replace 4 ounces of water with Almond milk.
*Source: name source of recipe to go here.
Chocolate Mocha Madness
PB & C Energy Balls
Anti-Ox Shake
*Source: name source of recipe to go here.
PB & C Energy Balls
These tasty high protein little balls of goodness contain no added sugar, lots of good fats and high fiber. The challenge is to try to eat just one!
Ingredients
Directions
In a food processor, mix all of the ingredients, except coconut, until combined. Chill for an hour to allow the mixture to stiffen up and be easier to handle. Using a melon baller or your hands, create small balls about the size of a walnut and roll them in the flaked coconut. Store in the freezer.
Recipe makes approximately 25 balls (equivalent to 25 servings).
*Source: name source of recipe to go here.
Anti-Ox Shake
Dark berries are not only low in sugar but they are also high in antioxidants. Frozen berries are just as healthy as fresh and add a nice frostiness to your shake.
Ingredients
Directions
Blend together all ingredients until smooth. Add more water if too thick, or you can substitute a ½ cup of unsweetened almond milk for a ½ cup of water, for a creamier texture.
Recipe makes 1 serving.
TOTTENHAM'S BEST SOURCE FOR: Vitamins, Sports Nutrition, Supplements & Homeopathy
81 Queen Street S., Tottenham, Ontario, L0G 1W0
tottenhamhealthfoods@gmail.com
905 • 936 • 4477
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Mon-Wed 9:00am - 6:00pm
Thu & Fri 9:00am - 8:00pm
Sat & Sun 9:30am - 5:00pm